Accelerate Weight Loss in 2022

  • by Halifax Health
  • January 12, 2022
  • Categories: Blog, Mom Mental Health and Wellbeing, Podcast, Press Release, Uncategorized, Video

(Daytona Beach, Florida)  Jan. 12, 2022 – For anyone with a big weight-loss goal for a January diet resolution, losing weight slowly may not be the best option. It could take months or years to reach a goal weight, and it’s hard to stay on any “diet” for that long.

Instead of resorting to a fad or crash diet, studies have shown that following a lifestyle change program promoting fast initial weight loss leads to greater weight loss overall, and better long-term outcomes.* For those looking for a fast, healthy weight-loss option, U.S. News & World Report has ranked the program created by HMR (Health Management Resources) and offered by the Lighter Lifestyles Weight Management Program at Halifax Health ( as a Best Fast Weight-Loss Diet for 2022 for the seventh consecutive year.

Motivation Matters – Jennifer K. joined the HMR plan and lost 110# over the next 14 months¹.  “The weight came off quickly, which was super motivating. That’s the key reason I could stick to the plan. And the more weeks I stayed on the plan, the more weight I was able to lose.”

According to Program Dietitian and Spokesperson Joy Midkiff, “There’s nothing magical about the program that gets the fast weight loss.” She explains, “The plan is designed so one never goes hungry, which is the most important thing. If you are not feeling deprived, it’s easier to stay on the plan longer, which leads to more weight loss in a short period of time.”

Lifestyle Change is Non-Negotiable – Midkiff says that whether you lose weight quickly or slowly, one won’t be able to maintain the weight loss without making some lifestyle changes, specifically related to physical activity and eating more colorful vegetables and fruits. She adds, “That’s why lifestyle-change education and coaching is core to all HMR plans. The plan helps get the weight off quickly. As you’re losing weight, you’re learning and practicing new skills around healthier eating and exercise.” To learn more, visit or call 386.425.4031 to set up a free and no obligation information session.

HMR’s Published Results (*The New England Journal of Medicine, International Journal of Behavioral Medicine, Obesity, The Lancet Diabetes & Endocrinology

¹In-person: Average weight loss for the in-clinic Decision-Free® plan is 43-66 lbs., and average weight loss for the in-clinic Healthy Solutions® plan is 28-37 lbs. for those who completed 12-26 weeks. And At-home: Average weight loss for the Healthy Solutions® at Home program with phone coaching is 23 lbs. at 12 weeks, and 28 lbs. at 26 weeks for those who completed the program.

About Halifax Health – Lighter Lifestyles – Located in the Wellness Center on the 3rd floor of the 201 Building on the Halifax Health Campus. Address: 201 North Clyde Morris Blvd, Daytona Beach, FL 32114. Phone: (386) 425 – 4031. Website:  Let us help you accomplish your healthy lifestyle goals.

Lighter Lifestyles is a licensee of the HMR Program, a non-surgical, facility-based diet named by U.S. News & World Report as a “Best Diet for Fast Weight Loss”.  U.S. News’ Best Diets panel of nutrition experts ranked the HMR Program, but did not evaluate any products or services of Light Lifestyles itself.