Covid-19 Defense Plan

No matter the situation, keeping your immune system healthy and strong is important. However, with the Covid-19 Pandemic, it has only showcased the significance of having a thriving immune system.

Halifax Health is starting a series targeted at helping you and your body against Covid-19 by boosting your immune system. The topics will range from the impact of sleep, exercise, nutrition and vitamins for your health. The series will be four parts and only last two weeks.

To sign up for the series, please email Mica Lill at MLill@vfymca.org or call 386.425.5210 to reserve your spot today. Learn more at halifaxhealth.org/covid19defense.

Tuesday, December 8

Thursday, December 10

Tuesday, December 15

Thursday, December 17

6:00 – 7:00 pm

Virtual classes through WebEx

Food

Important Foods include:

• Mushrooms and Broccoli
• Blueberries
• Black or Green Tea
• Handful of nuts
• Red Bell Peppers

Sleeping

Important Tips include:

• Drink tart cherry juice
• Set thermostat to 65 degrees farenheit

Vitamin Prescription

Important vitamin tips include:

• 8-11 MG a day of zinc
• 250 MG of Vitamin C (twice a day)
• Vitamin D3
• Cod-Liver Oil

Exercise

Exercise tips include:

• Cardio and Weight Training
• Stretch every morning
• Start with walking one mile