Managing Back-To-School Anxiety

  • by Nicholas Heiskell
  • August 11, 2023
  • Categories: Blog, Mom Mental Health and Wellbeing, Podcast, Press Release, Uncategorized, Video

The start of a new school year can be both exciting and nerve-wracking for kids. While some children may feel eager to reunite with friends and dive back into academics, others may experience back-to-school anxiety. This is a common issue that affects many children, and can be caused by a variety of factors.

One of the biggest reasons that children experience back-to-school anxiety is the fear of the unknown. Starting a new school year means facing new teachers, new classmates and new academic expectations, which can be overwhelming for some children, and they may worry about their ability to adapt to new situations.

Another factor that can contribute to back-to-school anxiety is social anxiety. Children who struggle with social anxiety may worry about fitting in with their peers or making new friends. They may also be anxious about being in large crowds or participating in group activities.

Academic pressure can also contribute to back-to-school anxiety. Children who struggle with their schoolwork may worry about failing or falling behind in class. Additionally, students who are transitioning to a new school may worry about adjusting to a new curriculum or academic expectations.

There are several ways that parents can help their children cope with back-to-school anxiety. First and foremost, it is important for parents to be supportive and understanding. Children need to feel that their fears and concerns are valid, and that they have a safe space to express their emotions.

Parents can also help their children prepare for the new school year by creating a routine and establishing expectations. Some ideas for this include setting regular bedtimes and wake-up times, creating a homework schedule, and discussing the child’s academic goals for the year in an open and judgement-free environment.

It can also be helpful for parents to help their children get involved in extracurricular activities or clubs at school. This can provide children with an opportunity to meet new people and build their confidence in social situations, as well as providing an outlet for their personal interests.

Finally, parents can encourage their children to practice mindfulness and relaxation techniques to help them manage their anxiety. This can include deep breathing exercises, meditation, or yoga.

In conclusion, back-to-school anxiety is a common issue that affects many children. However, with the right support and preparation, children can overcome their fears and have a successful school year. Parents often play a crucial role in helping their children manage their anxiety and build their confidence as they start a new academic year.