Importance of Nutrition in the…
Proper nutrition provides the basic building blocks of a healthy diet that includes protein, carbohydrates and fats. Consuming a diet rich in a variety of fruits, vegetables, whole grains, low-fat dairy and lean protein has been shown to reduce the prevalence of cancer by up to 20%. Nourishing the body with a rainbow of fruits and vegetables provides essential vitamins, minerals, and antioxidants that play a role in maintaining cell health.