Quit-smoking aids can help you have a smoke-free future. But, it’s also smart to develop a plan to change your personal habits and set up a network of emotional support. Turn to family and friends—and your healthcare provider. He or she can give you valuable information on quitting.
Quit Smoking Today
If you’re a smoker and you need some more reasons to quit, take a look at what the U.S. Surgeon General has to say: If you stop now, you’ll have a better quality of life and more years to live it. As you probably already know, quitting smoking isn’t easy. But, millions of other people have done it, and you can, too. Quit-smoking aids, such as those listed here, can increase your chance of success: